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Why can I not lose weight?

Many people think that losing weight is a difficult and frustrating process, but it doesn't have to be. In this blog post, I will discuss why weight loss journey is not difficult and how you can find the best approach for your body and lifestyle.

One of the most popular methods of weight loss is intermittent fasting, which involves eating only during a certain window of time each day, such as 8 hours or 12 hours. Intermittent fasting can help you reduce your calorie intake, improve your metabolism, and lower your insulin levels. However, intermittent fasting may not work for everyone. Some people may feel hungry, tired, or irritable during their fasting periods. Others may have medical conditions or medications that make fasting unsafe or ineffective.

Another common way of losing weight is calorie restriction, which means eating less than your body needs to maintain its weight. Calorie restriction can help you create a calorie deficit, which is essential for weight loss. However, calorie restriction can also have some drawbacks. If you eat too little, you may not get enough nutrients, energy, or satisfaction from your food. You may also lose muscle mass, slow down your metabolism, and trigger your body's starvation response, which makes it harder to lose weight.

Some people may choose to combine intermittent fasting and calorie restriction, which can have synergistic effects on weight loss. For example, you may fast for 16 hours and eat only 1200 calories during your 8-hour eating window. This can help you maximize your calorie deficit and boost your fat-burning hormones. However, this method may also be too extreme for some people. You may experience more hunger, fatigue, mood swings, and cravings than with either method alone. You may also increase your risk of nutrient deficiencies, muscle loss, and metabolic slowdown.

The key to finding the best weight loss method for you is to listen to your body and experiment with different options. You may find that intermittent fasting works well for you if you are not a big breakfast eater or if you prefer larger meals later in the day. You may find that calorie restriction works well for you if you like to eat more frequently or if you have a smaller appetite. You may find that a combination of both works well for you if you want to accelerate your weight loss results and challenge yourself.

Whatever method you choose, remember that weight loss is not a linear process. You may experience fluctuations in your weight due to water retention, hormonal changes, stress, or other factors. You may also encounter plateaus where your weight stays the same for a while despite your efforts. This is normal and does not mean that you are doing something wrong or that you have reached your limit. Sometimes, all you need is a break from your routine to reset your metabolism and break through the plateau. As long as you stay motivated and consistent with your plan, you will see progress over time.

Weight loss journey is not difficult if you find the right method for you and stick with it. Intermittent fasting , calorie restriction or both may have different results in different individuals depending on their preferences , needs , and goals . The most important thing is to re think what would suit you the best and to not get de motivated if the weight loss is slow or plateaus over time . We know that after a break things get better as long as people stay motivated . I hope this blog post has helped you understand why weight loss journey is not difficult and how you can make it easier and more enjoyable for yourself.


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